Location: Central America
Capital: Panama City

Time zone: GMT/UTC minus 5 hours
Daylight savings time: no
Current time: 09:00
Population: 3,764,166
Currency: Panamanian balboa/US dollar
Dialling code: +507
Internet suffix: .pa

Panama is a small Central American country notable for its strategic importance, not least its canal that links the Pacific Ocean with the Caribbean Sea. With a tropical climate the country occasionally experiences damaging storms, while the crime rate is noteworthy.


Overall security situation: mostly secure with some issues of concern
Social tensions and grievances: society is largely content, with some mostly single-issue grievances
State resilience capabilities: institutions would be vulnerable to any future shock, crisis or disaster
Conflict situation: no conflict in recent decades
Civil unrest: low level of risk; protests and demonstrations are frequent and occasionally disruptive but they are usually non-violent
Terrorism: low level of risk but terrorist threats or activity have been detected in recent years
Crime: moderately high crime rate with problematic levels of petty and violent crime
Murder rate: extremely high
Gun ownership levels: very high in comparison to the rest of the world
Kidnapping hotspot: no
Maritime piracy hotspot: no
Do landmines/unexploded munitions pose a significant risk in parts of the country: no


Aviation safety levels: standard
Annual road fatality rates: high
Vehicles drive on the: right
Infrastructure quality: good
Urban ATM availability: good
Electricity supply: 120V 60Hz
Electricity supply reliability: relatively consistent
Plug types: A and B

Plug type A (2 flat pins, not grounded/earthed)

Plug type B (2 flat pins and 1 rounded pin, grounded/earthed, socket compatible with plug type A)



Is tap water drinkable: no
Healthcare quality: room for improvement
Infectious disease prevalence: relatively low

Vaccinations

Travellers should consult a medical practitioner prior to their trip but the following vaccines may be considered before travelling to the country, depending on factors such as specific destination, planned activities, intended time and length of stay as well as personal medical conditions (in some cases no additional vaccines may be required at all):

  • Hepatitis A
  • Hepatitis B (not always needed)
  • Rabies (usually only for long-term stays, or for those spending time in isolated areas or coming into contact with animals)
  • Typhoid
  • Yellow Fever
  • Standard vaccinations (ie those commonly used in the developed world, such as diphtheria, measles, mumps, polio, rubella, tuberculosis and tetanus)

Disease presence

Malaria risk: low
Yellow fever presence: yes
Dengue fever prevalence: frequent cases
Rabies prevalence: high risk
HIV prevalence in society: moderate
Hepatitis A prevalence: high
Hepatitis B prevalence: low
Hepatitis E prevalence: not highly endemic
Cholera status: low risk
Chikungunya virus presence: present

Zika virus presence: recent outbreak(s) reported
Japanese encephalitis presence: no
Cutaneous leishmaniasis presence: endemic
Visceral leishmaniasis presence: non-endemic
Onchocerciasis presence: non-endemic
Schistosomiasis presence: none
Tick-borne encephalitis status: low/non-existent risk
Chagas disease presence: none

Typhoid fever presence: strongly endemic
African trypanosomiasis presence: none
Plague status: not thought to be present
Rift Valley fever status: not present
Lassa fever status: not present
Polio status: not endemic
Ebola outbreaks: no
Meningococcal meningitis hotspot: no


Climate: tropical maritime; hot, humid, cloudy; prolonged rainy season (May to January), short dry season (January to May)
Terrain: interior mostly steep, rugged mountains with dissected, upland plains; coastal plains with rolling hills
Natural disaster risk: high
Natural hazards: occasional severe storms; flooding; wildfires; landslides
Tropical storms: common
Volcanic activity: low/none
Previous earthquake(s) with over 1,000 fatalities: no


Government type: constitutional democracy
Socio-economic development score: 5/10 (medium levels of socio-economic development)
Adult literacy rate: 95%

Unemployment rate: very low
Civil liberties: some restrictions, usually mild

Investment rating: investment grade
Corruption levels: fairly high
Same-sex sexual activity: legal
Death penalty: abolished
Languages: Spanish (official), indigenous languages; bilingualism is common
Ethnic groups: mestizo (mixed Amerindian and white) 65%, Native American 12.3% (Ngabe 7.6%, Kuna 2.4%, Embera .9%, Bugle .8%, other .4%, unspecified .2%), black or African descent 9.2%, mulatto 6.8%, white 6.7%
Beliefs: Roman Catholic 85%, Protestant 15%

General guidelines

  • The following advice has been compiled by travel safety specialists and ex-special forces personnel.
  • However, please note that it is of a general nature only and may not reflect the reality of your circumstances.
  • Ensure you have proper insurance cover in place.
  • Select good quality accommodation and properly prepare for any tasks, excursions or other activities you have to undertake.
  • Be mindful of local laws and cultural norms, bearing in mind that they might be different to what you are accustomed to.
  • Consider conducting or obtaining a risk assessment specific to you, your profile and your trip, task or operation.
  • This should take into account the likelihood of potential risks affecting you, as well as the likely impact they will have, and will help you decide, depending on your risk appetite and implementable risk mitigation measures, whether or not you should proceed.

Foreign government warnings

  • Pay attention to the advice issued by your government and/or other countries (such as the US or UK).
  • For most travellers, it will be very much advisable to avoid any areas deemed to be high-risk by official government bodies.
  • For those who need to travel to these locations for work, personal or other essential reasons should consider the risks likely to be present and take appropriate measures.
  • Insurance may not be valid for travel undertaken to these areas, so it is advisable to check with your provider before travel.
  • Note that areas of official high-risk might change at short notice.

Road traffic accident

  • Be aware of local driving conditions and hazards.
  • Drive defensively and adhere to speed limits to minimise the risk of being caught up in an accident, or request that your driver(s) do the same.
  • If using a taxi or local driver, ensure that they are qualified and competent and that their vehicle appears well maintained.
  • Ensure that vehicles are in good working order before travel.
  • Perform regular checks on your vehicles for oil, fuel, tyres and seatbelts.
  • Consider taking additional equipment such as a jack, spare tyres, water, blankets, torches and a first aid kit, especially if travelling to more rural or isolated areas.
  • Consider using four-wheel drive vehicles for particularly poor road conditions.
  • Car users should know how to perform emergency repairs.

Healthcare

  • Bear in mind that healthcare facilities and services may be less extensive than what you are used to at home.
  • Facilities and services may be particularly limited in rural areas.
  • Pharmacies may not offer the same medications you might be accustomed to being able to purchase at home.
  • If you use any medications on a regular basis, consider taking extra supplies.
  • It may also be advisable to have them accompanied by a note from your doctor.
  • In the event of serious or complicated illness or injury it may be necessary for a patient to be evacuated out of the country.
  • Ensure that there is sufficient medical insurance in place to cover such an event.

Disease

  • Find out whether or not there are any specific diseases in the location(s) you intend to travel to.
  • Research the specific measures you should take to lower the risk of infection.
  • It might be useful to seek medical advice prior to your trip.
  • If possible, do this several weeks in advance of your travel, in case you need to obtain specific vaccinations, some of which can take time to be administered properly.
  • Be careful with any cuts and grazes which might be more susceptible to infection in your travel destination than at home.
  • Hygiene will be very important, but it can be more challenging to maintain good standards of hygiene in some parts of the world.
  • Try to avoid venues which appear unsanitary.
  • Be very aware of any medical symptoms which might arise, both when you are travelling and for up to a month after you return home.
  • Seek medical assistance if you have any concerns.

Crime

  • Research and familiarise yourself with your destination in advance of travel.
  • Find out what the local criminal trends are and identify any potential hotspots, such as certain neighbourhoods.
  • Note than crime levels can often be higher around public transport, shopping areas and crowded places.
  • In higher risk areas exercise caution and be aware of your surroundings.
  • Try not to overtly display your belongings or anything that could make you appear wealthy.
  • Ask yourself if you need to show off your jewellery, watch, mobile phone or other items or equipment.
  • Try to keep your wallet or cash hidden.
  • It also helps to avoid appearing vulnerable in at-risk areas so try to display confidence and purpose as you move around.
  • Avoid consulting a map in public as this will mark you out as both unfamiliar with the environment as well as being potentially vulnerable.
  • Familiarise yourself with local maps and directions before wandering around.
  • Identify routes to your accommodation and other safe havens (such as police stations, embassies, commercial areas with a police presence or quieter, safer neighbourhoods for example).
  • Familiarise yourself with landmarks so you can orientate yourself and find your way out of trouble spots if you need to.
  • Note that crime trends can change, and the level of risk can become higher, after dark.
  • It might be advisable to avoid wandering around at night.
  • Avoid dark alleys in urban areas.
  • It is might also be advisable to travel in pairs or in a group.
  • It may also be preferable to drive or be driven around certain areas rather than walking around in the street, even for going relatively short distances.
  • In general, use your gut instincts and be prepared to avoid situations, places or people that seem suspicious, odd or wrong in some way.

Civil unrest

  • Civil unrest can lead to road closures and even curfews, which can affect your travel plans.
  • Be prepared for delays and route alterations.
  • Avoid demonstrations as they can turn violent.
  • If demonstrations take place on a frequent basis, research the trends which tend to accompany them.
  • Where do they tend to take place? Do they tend to turn violent? Do attendees target specific types of building or representative interests associated with a specific nationality, industry, political group (such as party political offices, state buildings or foreign-owned businesses)?
  • Once you have identified the sorts of risks, trends and areas of higher risk to be avoided you can start planning to minimise your exposure.

Terrain

  • If travelling to areas with more challenging terrain types, bear in mind that you might need to take specific and specialised equipment and clothing.
  • Some terrain types might be more hazardous at different times of year so research any seasonal variations and work out the best time for you to visit.
  • You may have to alter your behaviour and consider certain types of medication, such as if you have to travel to high altitudes.
  • Areas with challenging terrain are often sparsely populated and/or with underdeveloped infrastructure.
  • Not only can this make it difficult for you to travel there, it may also make it difficult to get out if you need to, or for any assistance to arrive in the event that you encounter difficulties and need help or evacuation.
  • As such, have backup plans in place, methods of calling for help even if local communication networks are poor and aim to be as medically self-sufficient as possible.

Weather

  • If rainfall, flooding, extreme temperatures or other types of severe weather are a concern, check the local weather patterns to find out if there are times of the year where the risk is much higher.
  • Consider avoiding travel to at-risk destinations during these times.
  • Try to stay in good quality accommodation.
  • Take appropriate clothing and footwear.
  • Take appropriate protection for any sensitive equipment you wish to bring.
  • Note that storms, flooding and other types of harsh weather can overload infrastructure, lead to traffic jams and power cuts.
  • Flooding and heavy rainfall can also raise the risk of landslides, as well as insect- and water-borne diseases in some parts of the world.
  • As such, be prepared to delay, alter or even cancel travel plans to affected or high-risk areas.