Location: Southeast Asia
Time zone: GMT/UTC plus 6.5 hours
Daylight savings time: no
Current time: 12:14
Dialling code: +95
Internet suffix: .mm
Emerging from a period of international isolation, Myanmar is growing as a popular travel destination.
Nonetheless, it still suffers from a number of safety risks. Care subsequently needs to be taken when planning journeys, especially if they lead away from the usual tourist spots.
Overall security situation: several security challenges exist
Crime rate: moderate
Murder rate: extremely high
Gun ownership levels: moderately low
Kidnapping hotspot: no
Maritime piracy hotspot: no
Do landmines/unexploded munitions pose a significant risk in parts of the country: yes
State institutions are under-resourced in Myanmar. While the security forces can sometimes feel pervasive, there is nonetheless opportunity for criminal activity, with both petty and even more violent crimes posing a concern. The country has a relatively high murder rate for Southeast Asia, although travellers are rarely affected.
Protests and demonstrations can take place, often bringing local disruption and even occasional violence.
The country is also struggling with domestic unrest, inter-communal violence and even militancy in some regions, but again, travellers are rarely affected (as the areas in question are normally well beyond the usual tourist routes in the country).
While the country continues to go through an unstable political transition, further outbreaks of unrest and violence are to be expected.
Note that landmines and unexploded ordnance remain a concern in some areas, particularly the country’s borders.
Aviation safety levels: potential concerns
Annual road fatality rates: high
Vehicles drive on the: right
Infrastructure quality: very poor
Urban ATM availability: very limited
Electricity supply: 230V 50Hz
Electricity supply reliability: very poor
Plug types: A, C, D, G and I
Plug type A (2 flat pins, not grounded/earthed)
Plug type C (2 round pins, not grounded/earthed)
Plug type D (3 round pins, top pin is larger than the others, grounded/earthed, socket compatible with plug type C, unsafe socket compatibility with plug types E and F)
Plug type G (3 rectangular pins, grounded/earthed)
Is tap water drinkable: no
Healthcare quality: extremely poor
Infectious disease prevalence: fairly high
Travellers should consult a medical practitioner prior to their trip but the following vaccines may be considered before travelling to the country, depending on factors such as specific destination, planned activities, intended time and length of stay as well as personal medical conditions (in some cases no additional vaccines may be required at all):
- Cholera (usually only recommended for aid workers or those spending time in at-risk areas)
- Hepatitis A
- Hepatitis B (not always needed)
- Japanese encephalitis
- Rabies (usually only for long-term stays, or for those spending time in isolated areas or coming into contact with animals)
- Standard vaccinations (ie those commonly used in the developed world, such as diphtheria, measles, mumps, polio, rubella, tuberculosis and tetanus)
Malaria risk: moderate
Yellow fever presence: no
Dengue fever prevalence: frequent cases
Rabies prevalence: high risk
HIV prevalence in society: moderate
Hepatitis A prevalence: high
Hepatitis B prevalence: high
Hepatitis E prevalence: highly endemic
Cholera status: occasional outbreaks
Chikungunya virus presence: present
Zika virus presence: not recently reported
Japanese encephalitis presence: yes
Cutaneous leishmaniasis presence: non-endemic
Visceral leishmaniasis presence: non-endemic
Onchocerciasis presence: non-endemic
Schistosomiasis presence: none
Tick-borne encephalitis status: low/non-existent risk
Chagas disease presence: none
Typhoid fever presence: endemic
African trypanosomiasis presence: none
Plague status: present
Rift Valley fever status: not present
Lassa fever status: not present
Polio status: not endemic
Ebola outbreaks: no
Meningococcal meningitis hotspot: no
Climate: tropical monsoon; cloudy, rainy, hot, humid summers (southwest monsoon, June to September); less cloudy, scant rainfall, mild temperatures, lower humidity during winter (northeast monsoon, December to April)
Terrain: central lowlands ringed by steep, rugged highlands
Natural disaster risk: very high
Natural hazards: destructive earthquakes and cyclones; flooding and landslides common during rainy season (June to September); periodic droughts
Tropical storms: common
Volcanic activity: low/none
Previous earthquake(s) with over 1,000 fatalities: no
Government type: parliamentary government took power in March 2011
Socio-economic development score: 3/10 (low levels of socio-economic development)
Adult literacy rate: 93.1%
Unemployment rate: very low
Civil liberties: restricted
Investment rating: not rated
Corruption levels: high
Same-sex sexual activity: illegal
Death penalty: official punishment but not used in practice
Languages: Burmese, indigenous languages
Ethnic groups: Burman 68%, Shan 9%, Karen 7%, Rakhine 4%, Chinese 3%, Indian 2%, Mon 2%, other 5%
Beliefs: Buddhist 89%, Christian 4% (Baptist 3%, Roman Catholic 1%), Muslim 4%, Animist 1%, other 2%
- The following advice has been compiled by travel safety specialists and ex-special forces personnel.
- However, please note that it is of a general nature only and may not reflect the reality of your circumstances.
- Ensure you have proper insurance cover in place.
- Select good quality accommodation and properly prepare for any tasks, excursions or other activities you have to undertake.
- Be mindful of local laws and cultural norms, bearing in mind that they might be different to what you are accustomed to.
- Consider conducting or obtaining a risk assessment specific to you, your profile and your trip, task or operation.
- This should take into account the likelihood of potential risks affecting you, as well as the likely impact they will have, and will help you decide, depending on your risk appetite and implementable risk mitigation measures, whether or not you should proceed.
Foreign government warnings
- Pay attention to the advice issued by your government and/or other countries (such as the US or UK).
- For most travellers, it will be very much advisable to avoid any areas deemed to be high-risk by official government bodies.
- For those who need to travel to these locations for work, personal or other essential reasons should consider the risks likely to be present and take appropriate measures.
- Insurance may not be valid for travel undertaken to these areas, so it is advisable to check with your provider before travel.
- Note that areas of official high-risk might change at short notice.
- Be prepared for potentially poor-quality roads and other forms of transportation.
- This can make it difficult to get around.
- Consider obtaining a high-quality vehicle that can handle difficult terrain if you intend to travel anywhere with particularly bad-quality roads.
- Bear in mind that traffic safety conditions may be poor.
- Try to ensure that any accommodation or workplace is located in a good quality building.
- Bear in mind that in the event of an accident or emergency, the emergency response services may have very limited resources available.
Road traffic accident
- Be aware of local driving conditions and hazards.
- Drive defensively and adhere to speed limits to minimise the risk of being caught up in an accident, or request that your driver(s) do the same.
- If using a taxi or local driver, ensure that they are qualified and competent and that their vehicle appears well maintained.
- Ensure that vehicles are in good working order before travel.
- Perform regular checks on your vehicles for oil, fuel, tyres and seatbelts.
- Consider taking additional equipment such as a jack, spare tyres, water, blankets, torches and a first aid kit, especially if travelling to more rural or isolated areas.
- Consider using four-wheel drive vehicles for particularly poor road conditions.
- Car users should know how to perform emergency repairs.
- Try to use reputable airlines.
- Check the safety records of any companies you use to charter flights.
- Check the weather forecast in advance of travel – particularly for domestic flights.
- Consider delaying your trip or using an alternative means of transport rather than taking a risky flight.
- Bear in mind that healthcare facilities and services may be significantly less extensive than more developed countries.
- There may be very limited facilities, staff, techniques and medications available, especially in more isolated or underdeveloped areas.
- There may not be adequate reliable blood supplies in local hospitals.
- Pharmacists and other sources of even basic medical products may be difficult to find.
- Aim to be as medically self-sufficient as possible, taking basic medical supplies.
- Research whether or not certain medications are legal in your destination(s).
- Take extra supplies of any routinely-taken medicines.
- It may also be advisable to have them accompanied by a note from your doctor.
- Avoid carrying medication for other travellers.
- In the event of serious illness or injury it may be necessary for a patient to be evacuated out of the country.
- Ensure that there is sufficient medical insurance in place to cover such an event.
- Find out what specific diseases are present in your intended travel destinations.
- Research the specific measures you should take to lower the risk of infection, bearing in mind that the disease(s) in question could be water, air or insect-borne.
- It might be useful to seek medical advice prior to your trip.
- If possible, do this several weeks in advance of your travel, in case you need to obtain specific vaccinations, some of which can take time to be administered properly.
- Be aware of any potential outbreaks which may be taking place in the country.
- Be careful with any cuts and grazes which might be more susceptible to infection in your travel destination than at home.
- Hygiene will be very important, but it can be more challenging to maintain good standards of hygiene in some parts of the world where sanitary products, cleaning products and even clean water can be hard to obtain.
- It might be advisable to bring extra supplies with you.
- It would be better to take them and not use them than to leave them behind and then need them in a challenging situation.
- You may also encounter challenges over where and what you want to eat.
- Try to avoid venues which appear unsanitary.
- Be very aware of any medical symptoms which might arise, both when you are travelling and for up to a month after you return home.
- Seek medical assistance if you have any concerns.
- Bear in mind that local doctors in your home country might not be familiar with certain tropical diseases.
- If you become ill on your return, inform your doctor where you have been and ensure that unfamiliar tropical diseases are taken into consideration as a possible diagnosis.
- If rainfall, flooding, extreme temperatures or other types of severe weather are a concern, check the local weather patterns to find out if there are times of the year where the risk is much higher.
- Consider avoiding travel to at-risk destinations during these times.
- Try to stay in good quality accommodation.
- Take appropriate clothing and footwear.
- Take appropriate protection for any sensitive equipment you wish to bring.
- Note that storms, flooding and other types of harsh weather can overload infrastructure, lead to traffic jams and power cuts.
- Flooding and heavy rainfall can also raise the risk of landslides, as well as insect- and water-borne diseases in some parts of the world.
- As such, be prepared to delay, alter or even cancel travel plans to affected or high-risk areas.
- If travelling to areas with more challenging terrain types, bear in mind that you might need to take specific and specialised equipment and clothing.
- Some terrain types might be more hazardous at different times of year so research any seasonal variations and work out the best time for you to visit.
- You may have to alter your behaviour and consider certain types of medication, such as if you have to travel to high altitudes.
- Areas with challenging terrain are often sparsely populated and/or with underdeveloped infrastructure.
- Not only can this make it difficult for you to travel there, it may also make it difficult to get out if you need to, or for any assistance to arrive in the event that you encounter difficulties and need help or evacuation.
- As such, have backup plans in place, methods of calling for help even if local communication networks are poor and aim to be as medically self-sufficient as possible.
- Be prepared to respond at short notice to any seismic activity.
- Create an emergency plan to follow in the event of an incident that involves a communications breakdown, so you can meet colleagues at a designated meeting point if you are separated and cannot get in contact with one another.
- Practise drills such as “drop, seek cover and hold on” procedure so that you can take shelter as soon as an incident occurs.
- Know the location of your nearest medical kit and medically trained personnel.
- Knowledge of basic first aid will also be very useful.
- Get away from glass or anything that could fall if shaking starts.
- Consider carrying a whistle that can be used to alert first responders in the event that you are trapped after an earthquake – although bear in mind that in some circumstances and/or locations there may not be much in the way of first response capabilities, particularly following a damaging earthquake.
- In the event of an incident, avoid damaged buildings that might still be at risk of collapse.
- Be prepared for aftershocks.
- Note that earthquakes can trigger tsunamis and landslides so be prepared to move out of harm’s way once the shaking has stopped.
- You may need to move very quickly and with limited time.
- Research and familiarise yourself with your destination in advance of travel.
- Find out what the local criminal trends are and identify any potential hotspots, such as certain neighbourhoods.
- Note than crime levels can often be higher around public transport, shopping areas and crowded places.
- In higher risk areas exercise caution and be aware of your surroundings.
- Try not to overtly display your belongings or anything that could make you appear wealthy.
- Ask yourself if you need to show off your jewellery, watch, mobile phone or other items or equipment.
- Try to keep your wallet or cash hidden.
- It also helps to avoid appearing vulnerable in at-risk areas so try to display confidence and purpose as you move around.
- Avoid consulting a map in public as this will mark you out as both unfamiliar with the environment as well as being potentially vulnerable.
- Familiarise yourself with local maps and directions before wandering around.
- Identify routes to your accommodation and other safe havens (such as police stations, embassies, commercial areas with a police presence or quieter, safer neighbourhoods for example).
- Familiarise yourself with landmarks so you can orientate yourself and find your way out of trouble spots if you need to.
- Note that crime trends can change, and the level of risk can become higher, after dark.
- It might be advisable to avoid wandering around at night.
- Avoid dark alleys in urban areas.
- It is might also be advisable to travel in pairs or in a group.
- It may also be preferable to drive or be driven around certain areas rather than walking around in the street, even for going relatively short distances.
- In general, use your gut instincts and be prepared to avoid situations, places or people that seem suspicious, odd or wrong in some way.
- Civil unrest can lead to road closures and even curfews, which can affect your travel plans.
- Be prepared for delays and route alterations.
- Avoid demonstrations as they can turn violent.
- Large gatherings of people can be difficult to predict or control and can lead to issues such as mob violence, arson, assault and looting.
- The security forces may use excessive force to control events in some circumstances, posing an indiscriminate risk to anyone in the area.
- Even without any particular violence, large demonstrations can be at risk of poor crowd control, which can lead to crushes and stampedes.
- If demonstrations take place on a frequent basis, research the trends which tend to accompany them.
- Where do they tend to take place? Do they tend to turn violent? Do attendees target specific types of building or representative interests associated with a specific nationality, industry, political group (such as party-political offices, state buildings or foreign-owned businesses)?
- Once you have identified the sorts of risks, trends and areas of higher risk to be avoided you can start planning to minimise your exposure.
- If civil unrest appears to be particularly volatile, or set to last for an extended period, try to stock up with essential items (including food, water and medicine) in case you are stuck in your accommodation or work place or other location for an extended period of time.
- Be prepared to alter your plans at short notice and even to leave the area or even the whole country if conditions escalate. deteriorate.
- Identify evacuation routes and safe havens in case you need to get out of harms way at short notice.
- It is also advisable to identify the evacuation routes and fire safety procedures at your accommodation and/or work place in case you need to leave in a hurry.
- Beware of photography at sensitive sites or during civil disturbance.
- Bear in mind that conditions could deteriorate in the future.
- Monitor the news closely and pay attention to official advice issued by foreign governments (such as the British Foreign Office or US State Department).
- Stay in communication with other people working and/or travelling with you, as well as your colleagues, employers and/or loved ones out of the country.
- If such a deterioration takes place, note that the process could be gradual, or it could be very sudden.
- Have contingency plans in place, including evacuation routes, safe havens and alternatives if these areas suddenly become unsafe or unreachable.
- During a crisis, roads might be blocked or congested, airports could be chaotic, and borders may be sealed so it helps to have a range of potential options.
- In times of heightened tension, be prepared to leave at short notice.
- Alternatively, if the situation on the ground is hazardous, it might be preferable to stay in a ‘hold fast’ position in secure accommodation and await conditions to stabilise.
- Have adequate stocks of fuel, food, water and medication to either stay in the hold fast position, or to take with you on your journey, in case it involves lengthy delays.
- Have your valuables and other essential items close at hand and ready to take with you at short notice (for example in a ‘grab bag’).
- Ensure that you have adequate insurance in place to cover you for an evacuation if one is required.
- Find out where the at-risk areas are in a country and consider avoiding them, particularly if any minefields are poorly demarcated.
- If you have to go to an at-risk area, consider undergoing minefield awareness training first.
- Seek local knowledge on the whereabouts of potential unexploded ordnance as residents will often have the most up-to-date information.
- Stick to well used roads, routes and paths.
- Don’t touch or approach suspicious items.
- If in doubt when travelling, especially on foot, turn back and retrace your steps.
- If driving in an at-risk area, avoid leaving the vehicle as far as possible.
- Take particular care after heavy rainfall as flooding can wash away warning signs or even displace unexploded ordnance and move it into new areas.
- Terrorism can pose a risk, even in otherwise mostly safe countries.
- Assess the trends and tactics of any relevant terrorist organisations with the potential for targeting your location and identify potential targets.
- Be vigilant in and around these areas, which could include crowded places, symbolic or sensitive political sites, or busy restaurant, nightlife or tourist spots.
- Use your judgement on the frequency of incidents taking place. Just because an incident has taken place in a certain city does not mean that the city will regularly be hit again – use rational judgement to decide whether or not there is a likelihood that you will be caught up in any future incidents.
- Be aware of your surroundings and be prepared to react at short notice in the event of an incident.
- In the event of an incident, get out of the area quickly if it is safe to do so.
- Alternatively hide and try to keep out of harm’s way.
- In most cases you should only try to help other people if it is safe for you to do so.
- Keep quiet and notify the relevant authorities, colleagues or loved ones only when you are out of danger.
Religious or conservative attitudes
- Exercise sensitivity in societies which place a high value on perceived morality, even if it goes against personal beliefs and values.
- Research what local cultural practises, attitudes, values and laws you will need to be mindful of before travelling.
- Note that some behaviours, interactions and attire may also attract unwanted attention, cause offence or trigger a hostile response.
- Note that some subjects may be taboo so avoid discussing them with people if you think it might cause offence.
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